MAT PILATES FOR EVERY LIFESTYLE

PRIVATE

PRIVATE

Private sessions are offered in the privacy of your own home/office and provide hands-on, individualized training. The sessions are mat based and tailored to meet the needs of each client. Private sessions are recommended for injury rehabilitation, prenatal, postnatal, beginners or those looking for a personalized one-on-one session.

Virtual

Virtual

Virtual sessions are offered to provide those the opportunity for individualized training virtually from anywhere and can be scheduled as a private or semi-private. The sessions are mat based and tailored to meet the needs of each client. Virtual sessions are recommended for those looking for a personalized session with the convenience of being remote.

SEMI-PRIVATE

SEMI-PRIVATE

Semi-Private sessions are offered for two or more clients in the privacy of your own home/office and provide hands-on, individualized training in a small group setting. The sessions are mat based and tailored to meet the needs of each client no matter the experience level. Semi-Private sessions are recommended for those wanting a private session but allows them to share the cost with others.

CORPORATE

CORPORATE

Corporate sessions are offered for companies looking to provide an overall wellness experience for their employees. Movement, posture and core engagement is extremely important and offers many benefits in and out of the workplace. The sessions can vary and include speaking about health and fitness to including a mat based session for a small group.

Wellness Plans

Wellness plans are customized to include in-person and/or virtual private sessions, accountability with recorded workouts, nutrition and supplement guidance. Wellness plans are great for anybody wanting a whole health solution.

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